Skip to content
Evolutionary Eats
Gluten Free For You And Me
  • Home
  • About Lu
  • Services
    • Web Services
    • Taking Photos
    • Cooking and Kitchen Skills Classes
    • Services for Home Chefs
    • Evolutionary Eats Shopping List
  • Recipes
    • Meal Planning and the Shopping Trip
    • Breakfast
      • The Pancake Page
      • Evolving Frittata
    • Lunch
      • Tomato, Spinach and Onion Grilled Cheese Sandwich
    • Appetizers
      • Classic Guacamole
      • Hot and Dirty Guacamole
      • Tequila Queso
    • Vegetables and Salads
      • Lulu’s Gluten Free Green Bean Casserole
      • Traditional Potato Latkes
      • Green Beans with Almonds, Pimentos and Lemon
      • Raw Fruit Salad with Mandarin Balsamic Vinegar
      • Squash Noodles
      • Oven Roasted Potatoes with Butter
      • Easy Mashed Potatoes
      • Dilly Red Potato Salad
      • Easy Grilled Zucchini
      • Grilled Sweet Onions
      • Hot and Dirty Rice and Beans
      • Radishes Pickled in Lime Juice with Garlic
      • Grilled Sweet Potatoes
    • Soups, Stew and Sauces
      • Tex-Mex Lamb Stew
      • Lemon Caper Dill Sauce
      • Thai Style Peanut Dipping Sauce
    • Dinner
      • Sausage Bake With Rice and Vegetables
      • Salmon Patties are Classic
      • Tarragon Meatloaf
      • Shredded Beef Tacos
      • Chicken Piccata
      • Gluten Free Turkey Burgers
      • Meatballs For Everyday
      • Sunday Marinara
      • Easy Grilled Chicken
      • Crispy Skin Chicken Thighs With Roasted Red Potatoes
      • Classic Beef Stroganoff
      • Hot and Dirty Margarita Chicken
      • Holidays
        • Thanksgiving
    • Desserts, Cakes and Cookies
      • Chocolate Drop Cookies
      • Chocolate Espresso Frosting
    • Cocktails and Drinks
      • Hot and Dirt Margarita
      • Classic Margarita
      • Frozen Strawberry Margarita
      • Mango Margarita
      • Austin Reserve Ramos Gin Fizz
      • Tequila on the Green
    • Useful Recipes
      • Balsamic Vinegar Reduction
      • Basic Brine
      • Garlic Confit
      • Simple Syrup
      • Hummingbird Food
  • Gear and Books
    • Gluten Free
    • Tech Gear – Cameras, Software and Phone
    • Guilty Pleasures
    • Gear
    • The Cat Page
    • Books
      • Entrepreneurship
      • Religion, Self-help, etc
  • Blog
    • Can Me Some Salmon
    • When Great Food Looks like Crap
    • Making Videos and Making Food
    • Thyroid Medications and Your Diet
    • An Open Letter to my Chef Friends – Make me food I can eat
    • The Evolution of Beef Stroganoff
    • Meal prep and planning
    • Tequila!
    • Personal Evolution
    • Wine Workers
    • Evolutionary Eats Projects
    • Evolutionary Eats Projects
    • All About Family and Evolution
    • Thyroid Medications and Your Diet
    • Next Project
    • Change is not to be Feared
    • Culinary Schools and the Reality of Food Service
    • Culinary Schools and the Reality of Food Service
    • If You Build It…..
  • Contact Me

Category: Recipes

The Evolution of Beef Stroganoff

July 23, 2018 Lu McClintock Leave a comment

Family and our food history are important to me Beef stroganoff is a recipe that has been around since the…

Continue Reading →

Posted in: Recipes, Uncategorized Filed under: beef, cookbooks, family, food, friends, gluten-free, meal, mushrooms, Russian, sour cream

Tequila!

August 9, 2015 Lu McClintock 3 Comments

It’s National Tequila Day. Anyone who knows me knows of my love and appreciation of tequila – especially top notch…

Continue Reading →

Posted in: Recipes Filed under: cocktails, creme de menthe, orange juice, Peppermint Schnapps, refreshing, summer, tequila, triple sec

Search

Recent Posts

  • Can Me Some Salmon
  • When Great Food Looks like Crap
  • Making Videos and Making Food
  • An Open Letter to my Chef Friends – Make me food I can eat
  • The Evolution of Beef Stroganoff

Follow Evolutionary Eats on Facebook

Evolutionary Eats

Follow Evolutionary Eats on Instagram

evolutionary_eats


#williamchrisvineyards made this wine to benefit t
#williamchrisvineyards made this wine to benefit the Texas restaurant workers who have been effected by the shut downs. It's an amazing cinsault and mourvedre from the Texas High Plains wine region. And it's, not surprisingly, delicious! Serve slightly chilled and with Texas raised lamb! I got mine at #heb in Austin. #texaswine #covidrelief #saveourrestaurants #chefshelpingchefs #evolutionaryeats #texasfood

Domino improvised a pillow. Or she didn't want to
Domino improvised a pillow. Or she didn't want to share! #catsofinstagram #catnap #cattoys #evolutionaryeats #glutenfreecat

We had a crazy virtual family reunion! ♥️ Than
We had a crazy virtual family reunion! ♥️ Thanks to @zoom_video_communications for a great tool! Our furthest participant is in New Zealand! #stayathome #family #atx #evolutionaryeats #siblings

https://youtu.be/-ZD0iQDZN40 I picked a random pho
https://youtu.be/-ZD0iQDZN40 I picked a random photo. Just a reminder that those who are stocking, checking and bagging your groceries are at risk for exposure to #covid_19 . Please be mindful about how frequently you shop. Just imagine that you have #coronavirus and the grocery worker does too! We will all be better after and the sooner we just stop and take a breath before we freak, we will all be better off! #stayhome #stayhealthy #washyourhands #makealist #glutenfree #atx #austintexas #austin #thankmelater #thankmebystayinghome

Need a use for that can of salmon? It's one of my
Need a use for that can of salmon? It's one of my family's favorites. Go to evolutionaryeats.com/recipes for salmon patties and a delicious sauce for topping! #glutenfree #stayhome #easyrecipes #salmon #salmonrecipe #dillsauce #family #familymeals #leftovers #austin #atx #foodie #delicious #fish #healthyfood #evolutionaryeats


Load More…


Follow on Instagram

Find me on YouTube

Ads by Google

Ads by Amazon

Find me on Vivino

Lu on Vivino

Amazon

Evolutionary Eats on Yelp!

Check out Evolutionary Eats on Yelp

Tags

Austin beer blog changes chef cocktails college cook creme de menthe culinary disabilty eat eater Evolutionary Eats family farmer market farmers market food food concierge friends gluten-free God jobs kitchen Lego lifestyle meal meal kit money muffins orange juice Peppermint Schnapps phoenix politcally incorrect polydactal recipe refreshing service servsafe shop shopping summer tequila tequila on the green triple sec

Evolutionary Eats Privacy Policy

https://www.evolutionaryeats.com/wp-content/uploads/2015/07/Evolutionary-Eats-Privacy-Policy.pdf

Copyright2011-2020 Evolutionary Eats/LHE

  • Recipes
  • Stories
  • Uncategorized
  • Home
  • About Lu
  • Services
  • Recipes
  • Gear and Books
  • Blog
  • Contact Me
  • Can Me Some Salmon
  • When Great Food Looks like Crap
  • Making Videos and Making Food
  • An Open Letter to my Chef Friends – Make me food I can eat
  • The Evolution of Beef Stroganoff
  • Meal prep and planning
  • Personal Evolution
  • Wine Workers
  • Evolutionary Eats Projects
  • All About Family and Evolution
  • Thyroid Medications and Your Diet
  • Next Project
  • Change is not to be Feared
  • Culinary Schools and the Reality of Food Service
  • If You Build It…..
Copyright © 2020 Evolutionary Eats — Primer WordPress theme by GoDaddy